Self-Care For Children

There are many ways you can practice self-care as a family and encourage self-care for children. Self-care can be done as a fun and enjoyable activity. 

 

15 ideas: Self-care for children

  • Go for a nature walk 
  • Watch an uplifting film
  • Create a music playlist 
  • Bake something 
  • Learn an instrument 
  • Journal about something fun
  • Spend time day dreaming
  • Yoga 
  • Mindfulness senses exercise 
  • Breathing exercises 
  • Write a gratitude list 
  • Explore in nature 
  • Spend time in role play 
  • Dance to music 
  • Get creative with drawing or colouring 

 

Click here to read 15 ideas for self-care for children

 

When done regularly and consistently self-care can help your child to feel more relaxed, healthy, positive and so many other benefits. Schedule time into your week for self-care either as a family or individually and make it a priority that it gets done. 

Let us know how you get on with with self-care and how it impacts your home life as a family. 

Leave a Reply

Does your child see the negative in situations?

Maybe they doubt themselves and what they can do?

Do you hate watching your child think and feel so negative?

Enter your email address below to grab your FREE worksheet of 5 tips to a more positive child