Self-Care For Children

There are many ways you can practice self-care as a family and encourage self-care for children. Self-care can be done as a fun and enjoyable activity. 


15 ideas: Self-care for children

  • Go for a nature walk 
  • Watch an uplifting film
  • Create a music playlist 
  • Bake something 
  • Learn an instrument 
  • Journal about something fun
  • Spend time day dreaming
  • Yoga 
  • Mindfulness senses exercise 
  • Breathing exercises 
  • Write a gratitude list 
  • Explore in nature 
  • Spend time in role play 
  • Dance to music 
  • Get creative with drawing or colouring 


Click here to read 15 ideas for self-care for children


When done regularly and consistently self-care can help your child to feel more relaxed, healthy, positive and so many other benefits. Schedule time into your week for self-care either as a family or individually and make it a priority that it gets done. 

Let us know how you get on with with self-care and how it impacts your home life as a family. 

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